Fast Weight Loss For Men - The Solution

Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly. 

I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too!

The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. 

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. 

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

Read the amazing story of how a girl who used the 3 week diet plan managed to lose a massive 60lbs in just 2 months!

Weight Loss Journey

5 Surprising Habits that Accelerate Fat Loss

If you want to lose weight, you need to eat less and exercise more. No question about that. But what if losing a pound a month isn’t enough for you? What if you want to lose weight fast? Once you’ve cut out the soda and candy and started working out a few times a week, you can follow these six rules to multiply the effect of your diet and exercise program, dramatically accelerating your weight loss.

1.  Drink more water, especially before meals.

Everyone knows we need water to live. But few people realize how much we need. The vast majority of people live in a state of mild, chronic dehydration, which leads to low energy and weight gain. For maximum well-being and fat loss, make an effort to drink at least half a gallon of water a day, and drink at least 16 ounces of water before each meal, and any time you feel low on energy.

For this to work, you need to drink water- not soda, not coffee or juice, but actual water. If you find that difficult, try flavoring your water with a very small amount of fruit or cucumber.

2.  Spend more time chewing your food.

One popular theory holds that eating more slowly will help people lose weight. The reason is, there’s a delay between when you swallow food and when that food causes your brain to reduce its sense of hunger, and this delay causes people to eat more than necessary at the end of their meal. Experts such as the early 20th century dietician Horace Fletcher have long suggested that eating more slowly will result in eating less.

A recent study from China confirms the truth of this theory: it showed that obese men ate more quickly than non-obese men. It also found that men who chew each bite forty times lost 12% more fat than men who chewed each bite only fifteen times. If you want to lose weight, make a commitment to chew each bite of food at least twenty times, then raise that number by five every week.

3.  Take a walk after every meal.

An old roommate of mine once told me that he lost ten pounds when he started taking a walk after every meal. At the time, I couldn’t believe it – a walk is hardly even exercise at all, and certainly doesn’t compare to a serious gym session! But more recently, I’ve realized that I was wrong: walking after meals really is one of those little fat loss tricks that can make a huge difference.

Now, walking really isn’t the best exercise and doesn’t compare to a serious workout – I was right about that. But it turns out that there’s something else going on here: getting even light activity after a meal activates your GLUT-4 receptors, causing your muscles to absorb all of that glucose you just ate. What’s more, this prevents the meal from spiking your insulin levels the way it would otherwise. So follow my old roommate’s advice: take a ten minute walk after every meal.

4.  Use cold temperatures to make fat work for you.

Now here’s the most surprising thing you’ll read all week: not all fat is bad for you. Most of your fatty tissue is white fat, which just stores energy. That’s what you think of when you think of fat. But you also have a small amount of brown fat, which burns energy to keep you warm. You can dramatically accelerate fat loss by exposing your body to cold temperatures to stimulate brown fat growth.

There are several ways to do this. You can keep your home a little bit colder, or wear lighter clothing throughout the day. You can drink a glass of ice water every morning and every evening. You can also target brown fat more directly, by applying cold directly to it. Your brown fat is located in your neck and on your upper chest and back, so you can stimulate it by taking a cold shower and aiming the water there, or by applying an ice pack to the base of your neck.



5.  Add lemon juice, honey and cinnamon to your meals.

It’s well-known that healthier food tends to be that which your body absorbs more slowly, while junk foods such as sodas are often digested very quickly. Thankfully, there are ways to make your body digest any food more slowly. Adding lemon juice and cinnamon to your meals appears to slow the rate at which food transits from your stomach to your intestine, which has been shown to improve insulin and blood sugar control. Replacing table sugar with a small amount of honey also seems to improve blood sugar levels, most likely because honey, too, is digested more slowly than other sugars.

Want to know the biggest secret of losing weight quickly? Watch the video below and find out now!